Cannabis as Sleep Aid | Effects of CBD on the Sleep Quality

A variety of Cannabis products have been found effective in managing sleep deprivation and curing various sleep disorders.

Studies have proved the efficacy and safety of using CBD as a sleep aid for the short term. In this way, marijuana helps you to improve sleep quality and manage multiple health issues including anxiety, depression, physical pain, etc.

How does CBD affect your sleep?

CBD edibles and tinctures are well known for their medicinal effects in relieving pain, managing anxiety, and stimulating appetite. Hence, when you are mentally fresh, taking a proper diet, and have no physical pain, you are ultimately going to have a good night’s sleep.

Therefore, marijuana is always helpful in improving the quality of your sleep-wake cycle and sleep deprivation management, directly or indirectly.

Why are you having sleep problems?

You may not be getting enough sleep at times probably because of a stressful routine. However, sometimes your sleep deprivation isn’t always a temporary issue. Instead, you might have problems with your sleep because of a sleep disorder.

The following three symptoms are often caused by a sleep disorder:

  • Regularly experiencing difficulty in getting restful sleep
  • Feeling sleepy and tired all the time even after a 6-8 hours sleep
  • Not being able to perform routine tasks efficiently

What are sleep disorders?

The symptoms of almost all the sleep disorders are similar to each other. In particular, the daytime problems caused by every sleep disorder are identical which include tiredness and reduced ability to perform daily tasks. However, the reasons why you are not getting restful sleep, vary from one disorder to another.

Now, we will give you insights into four of the most common sleep disorders, their probable causes, and how CBD can help you in their treatment.


1. Insomnia 

Insomnia is a sleep disorder that makes it fairly difficult for you to fall and/or stay asleep.

It can be either a short-term, acute problem or a persistent, chronic issue. About 50% of American adults have experienced acute insomnia at least once in their life. Whereas, 10% of U.S. adults have been suffering from chronic insomnia.

Acute vs chronic insomnia

Acute insomnia is often caused by some unusual, sudden stress such as death/illness of a loved one, loss of job, relocation, break up with the partner, etc. Some environmental factors such as noise pollution and extreme weather can also cause insomnia at times.

Acute insomnia doesn’t last much longer and usually goes away as soon as you move on from the stressful event or conditions.

On the other hand, chronic insomnia might be an effect of a persistently taxing routine such as a tough job routine or an irritating partner.

You could be suffering from chronic insomnia if you have been facing sleep problems at least three nights a week for three or more months. As chronic insomnia is caused by continual stress, hence, it doesn’t go away easily.

How does CBD help in the treatment of insomnia?

As insomnia is directly related to stress, therefore, marijuana has shown remarkable efficacy in the treatment of insomnia.

CBD oils, creams, and ointments help you to fall asleep quickly by relieving muscle pain and soreness. An array of Cannabis edibles including chocolates, gummies, and cookies are also available in the market which helps you to ease stress and improve sleep quality.

2. Narcolepsy

Narcolepsy is a sleep disorder that could be regarded as the exact opposite of insomnia. As we have discussed earlier, insomnia causes trouble falling asleep, while narcolepsy can lead to sudden sleep attacks.

You can suffer sudden, hefty sleepiness at any time of the day regardless of what you are doing at that instant. Narcolepsy can also cause sudden muscle weakness at times, in response to a strong emotional moment such as being overwhelmingly happy, excited, or startled.

Narcolepsy is a chronic, neurological disorder that can come to haunt you in a variety of inappropriate circumstances. Some of these unfortunate situations may include when you are driving a car, walking down the street, or hiking uphill.

How does CBD help in the treatment of narcolepsy?

CBD dominant marijuana edibles and ointments significantly help you in avoiding sudden sleep attacks and muscle weakness.

You can use CBD gummies, chocolates, or cookies to keep yourself fresh and active throughout the day without getting high. Likewise, using Cannabis ointments such as CBD oils, lotions and creams keep your muscles strong enough to prevent any sudden loss of muscle tone.

3. Parasomnia

Parasomnia is a disruptive sleep disorder that causes multiple sleep problems. It can lead you to do unusual things and express weird emotions while you are asleep.

Some of these sleep disruptions could be:

  • Sleep talking
  • Sleepwalking
  • Sleep eating
  • Sleep terrors
  • Frequent nightmares
  • Sexsomnia
  • Sleep paralysis

Parasomnia is often preceded by insomnia and hence, the causes of sleep disruptions are similar to those of insomnia. Other than stress and anxiety, a neurological disorder and certain medications can also cause parasomnia.

Multiple emotional factors can trigger your parasomnias such as a tragic incident, severe illness, or job burnout. You can experience a sleep disruption during any stage of your sleep cycle when you are suffering from parasomnia.

What is sleep paralysis?

Sleep paralysis is one of the worst sleep disruptions that fills you with the feeling of being unable to move. You might experience sleep paralysis while you are either still asleep or wake up. In both cases, you feel conscious but paralyzed.

Don’t worry, a sleep paralysis episode lasts only a few seconds or up to a few minutes. However, it’s still a frightening experience that can haunt you for many days, months, or even years.

How does CBD help in the treatment of parasomnia?

Marijuana helps you to treat parasomnia in the same way as it does for insomnia. A variety of Cannabis products including CBD ointments and edibles keep you relaxed and ultimately, help you in enjoying a good night’s sleep.

4. Sleep apnea

Sleep apnea is a disorder that occurs when snoring starts causing difficulty breathing. You may stop breathing multiple times while asleep when you are suffering from sleep apnea.

Just like snoring, it is often found in people with metabolic syndrome and/or excessive fat. Sleep apnea is a chronic disorder and comes with various health risks including heart diseases, choking, and type 2 diabetes.

In some worst cases, it has also caused sudden deaths of people while they were asleep.

How does CBD help in the treatment of sleep apnea?

Apart from the overall relaxing effects of marijuana, certain CBD edibles also help you with your metabolism. As we have already mentioned, obesity is the most common cause of sleep apnea.

Therefore, Cannabis can help you to get a good night’s sleep by enhancing your metabolism and reducing your body weight.

Best CBD products for sleep

Now, we will provide you with some of the most effective Cannabis products for sleep. These high CBD edibles and tinctures come with a relaxed, sleepy effect that helps you to get a good night’s sleep.

Remember, marijuana usually takes up to an hour to take effect on your mind and body. Therefore, it’s better to ingest your required CBD edible or tincture at least one hour before going to bed.

Top 5 Cannabis edibles for sleep

Top 2 CBD Tinctures for sleep

Best CBD oil for sleep

The bottom line: How to use CBD for sleep?

Using marijuana to improve sleep quality and treat sleep disorders has been found useful for the short term. There has been no conclusive evidence about the long term benefits and potential side effects of using Cannabis for sleep.

Therefore, we don’t recommend using CBD products regularly to manage sleep deprivation without medical advice for it. In particular, you should consult your doctor before using CBD edibles, tinctures, or oils when you are aiming to treat a chronic sleep disorder.