Facts About Cigarette Smoke Vs Cannabis Smoke


When comparing cannabis smoke to cigarette smoke, there are some similarities but also many differences. Any type of smoke in your lungs can cause long-lasting damage. It’s important to pay attention to your body and investigate any serious negative effects. 

What is Better, Cannabis or Cigarettes?

Finding recreational habits and treats that aren’t harmful is a struggle, to say the least. Ice cream, pizza, cigarettes, weed, what can we do to try and take better care of ourselves?

Despite the fact that the two substances include many of the same components, a large-scale national study reveals that low to moderate marijuana usage is less damaging to users’ lungs than tobacco use.

Though there are significant conclusions of health research on tobacco and marijuana, the juxtaposition may seem strange to some after generations of Americans have been told that smoking is harmful to their health.

Marijuana supporters argue that joints and tobacco cigarettes are not comparable. According to a comprehensive federal review of marijuana studies, the hazards of smoking weed to one’s lungs are “quite minimal” and “much lower than those of smoking tobacco,” the leading cause of premature death in the United States.

Unlike cigarettes, marijuana has been shown to have some health benefits, such as reducing chronic pain. Marijuana can also be utilized without being smoked.

Simultaneously, research has revealed a link between marijuana and cigarette usage. While smoking cannabis is less harmful to one’s lungs than smoking tobacco, it isn’t without its drawbacks. According to the National Academies of Sciences, Engineering, and Medicine, there is significant evidence associating long-term cannabis use to worse coughs and more frequent spells of chronic bronchitis.

This is one of the main reasons why smoking is so harmful to your health: breathing hazardous and cancer-causing substances on a daily basis eventually take its toll.

It’s important to keep in mind, however: Tobacco and marijuana usage are two substances that can coexist. Blunts, which are marijuana wrapped in a cigar wrapper with tobacco leaves, have grown in popularity. In addition, research has revealed that cigarette smokers are more likely to consume marijuana and vice versa than nonsmokers.

So What About Vaping?

Vaping, which involves turning a liquid into vapor and inhaling it, has been promoted as a healthier alternative to smoking. Experts say vaping marijuana is probably less dangerous to the lungs than smoking it, but there’s little study on long-term health impacts, and they’re concerned about its strength when vaped. 

Nicotine (extracted from tobacco), flavorings, and other compounds are heated in e-cigarettes to form an aerosol that you inhale. Tobacco cigarettes contain more than 7,000 chemicals (many of which are harmful). However, vaping has been linked to an increase in lung injuries and deaths. The Centers for Disease Control and Prevention (CDC) documented 2,807 cases of e-cigarette or vaping use-associated lung injury (EVALI) in February 2020, including 68 deaths.

Vitamin E acetate has been highlighted by the CDC as a substance to be concerned about in persons with EVALI. Vitamin E acetate is a thickening ingredient commonly found in THC vaping products.

The Johns Hopkins University conducted a study on vape components in October 2021 that revealed thousands of chemical constituents in vape products, the majority of which have yet to be identified. Several potentially dangerous components were identified by the team, including caffeine, three chemicals never before seen in e-cigarettes, a pesticide, and two flavorings associated with toxic consequences and respiratory irritation.

Smoking Cannabis

The dangers of smoking marijuana are less well-known than those of smoking tobacco. For one thing, comparing marijuana smoke to tobacco smoke is more challenging. Many marijuana smokers combine marijuana with tobacco, while others do not. The two habits have different methods of delivery when it comes to actual exposure to the smoke. Marijuana smokers frequently keep the smoke in their lungs, resulting in the deposit of additional toxic substances. Even heavy marijuana smokers, on the other hand, do not inhale as much smoke as cigarette smokers, resulting in lower daily exposure.

The best bit of info to keep in mind is that there are many different forms of marijuana consumption and, thankfully, several lessen these risks to users! Although you must be careful to get the appropriate dose, boiling marijuana into edibles is the safest way to consume it because it eliminates any hazards to your lungs. Vaporizers for marijuana, on the other hand,  limit the generation of combustion products, making them potentially safer than smoking.

So What Do We Recommend?

With all these facts in mind, the best way to a healthy lifestyle seems to be to take steps to balance your intake. Cannabis’ positive effects like decreasing stress are a great way to deal with anxiety and its other benefits can be best managed by switching up the different ways to take cannabis, from smoking to trying edibles every once in a while.

Overall, make an effort to vary your form of cannabis intake. If you’re lost on how to switch up your style, hit up your Green Kong budtender with your questions!