Have you been feeling stressed and anxious?
The worst thing about stress and anxiety is that it often starts with something very small. It appears manageable at first but can turn into something much more concerning.
This is why it is key that you have a method for coping with your anxiety.
If you don’t already have a strategy for managing your stress, you’ll want to explore some.
Research finds that using cannabis for stress and anxiety can be a powerful tool.
Whether you’re new to cannabis or an experienced user, you’ll want to know how you can utilize it.
What Is Anxiety and How Does It Affect You?
Anxiety is a sense of worry or fear. It’s normal to have anxiety sometimes.
However, having persistent anxiety can interfere with your daily living and prevent you from living your best life.
There are a number of different anxiety disorders that are clinically recognized:
- Post-traumatic stress disorder
- Obsessive-compulsive disorder
- Panic disorder
Luckily, there are methods you can utilize to combat this anxiety.
Using cannabis for stress is one of those methods.
What Is Stress and How Does It Affect You?
Stress is a feeling of emotional or physical tension that can easily overwhelm you.
Like anxiety, stress can cause a number of health issues and prevent you from living a great life. It weakens your immune system and brain function.
In fact, chronic stress is a major contributing factor to six different causes of death:
- Heart Disease
- Lung Ailments
- Cirrhosis of the Liver
Using cannabis for stress has become an increasingly popular method for dealing with the burden of stress and its negative effects.
A survey published by Yahoo News-Marist in 2017 revealed 37 percent claimed stress relief as the reason for using cannabis.
How Does Using Cannabis For Stress Help You?
It’s no secret cannabis can be an effective relaxant, and most cannabis consumers will tell you marijuana helps them to relax.
But how does this work?
Cannabis research has taken off in the last few years, and the benefits of using it are only just beginning to be discovered.
What Is In Cannabis That Helps Relieve Anxiety and Stress?
Marijuana has a number of different compounds called cannabinoids.
Cannabinoids attach to various receptors in the brain when someone uses marijuana.
Like drinking different types of beverages with varying levels of alcohol, different types of marijuana strains have different levels of cannabinoids.
This means they can affect each person differently.
Using CBD For Stress and Anxiety
Some people believe utilizing cannabidiol (CBD) can be the most efficient way to treat anxiety and stress.
CBD is the second most active ingredient in marijuana.
However, CBD itself doesn’t produce the high. This means you can use CBD to manage your anxiety without having to feel the high that cannabis provides.
It can actually be taken on its own as an extract, meaning you don’t have to smoke or ingest marijuana either.
Does Marijuana Relax You?
Using marijuana certainly has the potential to relax you.
This is typically achieved when cannabis is used in smaller amounts, giving you a lower dose of THC.
However, a study published last year in the journal Drug and Alcohol Dependence revealed that too much cannabis in one go can actually make you feel more stressed.
Can Marijuana Make Anxiety Worse?
Everyone reacts to marijuana differently.
For some people, marijuana can actually heighten feelings of anxiety.
This is more likely to happen when you use too much at one time, you’re trying to hide your use, or you’re in an uncomfortable situation or state of mind.
This is why it is key to find a comfortable environment where you can feel at ease when using cannabis for stress and anxiety.
If you still find marijuana makes you too anxious, then you’ll likely want to avoid trying to use cannabis to manage stress and anxiety.
Instead, try a different method like using CBD.
4 Tips On Using Cannabis For Stress and Anxiety
Using cannabis for stress and anxiety is a great coping strategy.
However, you’ll want to keep the following tips in mind.
1. Take Note Of The Terpenes
Cannabis plants have aromatic oils in them called terpenes.
To find a strain that can help you manage stress and anxiety, try to take note of the terpene profile of your bud.
Look for the two terpenes that can help with stress, caryophyllene and linalool.
2. Try Micro-dosing
When it comes to cannabis, more doesn’t always mean better.
This is why some people utilize a method called micro-dosing. That means you only consume a very small amount at one time.
It allows you to manage the buzz, reap the benefits, and not get that feeling of being too high.
Our recommendation is to start at 2.5mg. However, your results may vary, and the effects can really differ from person to person.
3. Go Smoke-Free
Many health-minded cannabis users now use smoke-free ways to consume marijuana.
Vaporizing concentrates and using extracts, such as live resin consumed with a vape pen, have become increasingly popular.
You can also vaporize the flower itself, and there are many other different ways to consume THC.
4. Try CBD
CBD is the non-psychoactive compound found in the cannabis plant alongside THC.
Research has revealed it to have several stress-busting properties. It has the potential to calm you, and it’s also an anti-inflammatory.
CBD research also reveals it can be used to treat spasms and seizures.
Wrap-Up: Cannabis Can Help You Manage Stress and Anxiety
One of the greatest things about consuming cannabis is it’s potential to help you manage stress and anxiety.
However, you need to be informed, take things slow, and follow all the tips in this article to maximize the benefits.
If you need help figuring out which strain is best for you or have questions about how to consume marijuana in a way that fits your needs, come visit us at Green Kong dispensary in Perris, CA.
We’ll help guide you through the process of using cannabis for stress and anxiety.
Finally, if you know you’d like to give it a try but don’t want to consume it at our dispensary, you can order our marijuana and CBD products online.